Strength
Goal
The goal of the Strength session is to relieve muscle tension and stiffness caused by workouts, physical activity, or long hours of sitting or standing. This treatment works deep into the muscles to release tight areas, improve flexibility, and support healthier movement, helping you recover faster and reduce the chance of injury. It also promotes circulation leaving your body feeling more energized, and more confident in its strength and mobility.
Approach
Focused deep strokes and medium-to-firm pressure will work through tight muscles and stubborn knots. Sports-massage techniques like muscle stripping and assisted stretching will help improve mobility and relieve tension. Targeted trigger-point work will release built-up pressure in specific areas and ease pain from overuse or stress. (It’s normal to feel mild soreness afterward as your muscles release and reset.)
Suitability
The Strength is ideal for you if you push your body hard, whether through intense workouts, long hours of sitting or standing, or training for high-performance activities. It’s perfect if you’re an athlete, fitness enthusiast, office worker, or have a labor-intensive job. This service is designed for anyone experiencing physical strain or discomfort from daily activity.
1h 10 min: CA$120
1h 30 min: CA$145
1h 15 min: CA$135
Benefits:
✔ Provides lasting relief from pain and discomfort
✔ Eases muscle soreness and reduces stiffness
✔ Improves flexibility and mobility
✔ Supports long-term physical health
✔ Reduces water retention
✔Helps smooth out the appearance of skin
